Level 2: This is a great short workout to do after you have had some hard workout days and maybe soreness. Great way to refocus and start your day with some positive energy. Control your breath and control your life! Happy training. ~TJ
Level 4: Some of the things here can be kind of complicated. Take your time and let it challenge your brain. Don't feel bad if you don't get everything right away. When i watched this i had a hard time with one of the steps and i made the video in the first place. Happy training everybody.
Level 4 (core): Ir you have never done these before i recommend working through it once and pausing when you need to to practice. Some of these may seem a little complicated if you've never done them. Happy training. ~TJ