Main body area targeted: calves, triceps, shoulders, chest.
This one was a 5 for me this morning. That is all about how much you stay up and keep bouncing on your toes. My calves felt this workout. The skills in this one or great and you could take this from anywhere at a 2 to a 7 depending on how much energy you put in. One modification you can make: at the end when we slip and then jab, cross, hook, you can do a couple of slips before each combination at a quick pace. That will really stretch and work your back and upper abs. Happy training guys!
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5 Minute Workout (level 5): Fight Skills
Think this one was about a 5. A couple of modifications i made: When doing the 4 punch combo i would change the 3rd punch so i was doing a jab-cross-*3rd punch*-cross. That 3rd punch could be a hook, uppercut, overhand or elbow. Also when you get to the 4 punch and then fall, you can really pick ...
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5 Minute Workout (level 3): Slipping:...
Physically this is about a 3 for me, but mentally, especially if you have not done this type of thing, it can be a 7 or 8. You are making your mind do 2 things at once. The idea is to keep the slipping and evasion or the body turns and mechanics going while you do random punches. I recommend d...
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5 Minute Workout (Physical level 2, m...
Main muscle groups: Chest, shoulders, triceps, mind. At the speed of the video i would give it about a 2 on the physical scale of challenge.... but.... the mental challenge difficulty of this if you have never done these before is going to run as an 8 or 9. Trapping is complicated. Feel free ...
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