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5 Minute Workout (level 3): Slipping:Body Mechanics with punches

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5 Minute Workout (level 5): Fight Skills

Five Minute Workouts • 6m 20s

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  • 5 Minute Workout (level 3): Slipping:...

    Physically this is about a 3 for me, but mentally, especially if you have not done this type of thing, it can be a 7 or 8. You are making your mind do 2 things at once. The idea is to keep the slipping and evasion or the body turns and mechanics going while you do random punches. I recommend d...

  • 5 Minute Workout (Physical level 2, m...

    Main muscle groups: Chest, shoulders, triceps, mind. At the speed of the video i would give it about a 2 on the physical scale of challenge.... but.... the mental challenge difficulty of this if you have never done these before is going to run as an 8 or 9. Trapping is complicated. Feel free ...

  • 5 Minute Workout (level 3): Stretch &...

    This is a pretty relaxed workout that has some good exercises for toning and working the legs and butt. I would pair this one with a higher level five minute workout. Do this one first then pick another that is a level 6-8. That will make a nice 10 minute routine to do in the morning and get y...

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