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5 Minute Workout (Level 2) - Beginner Kicks

Five Minute Workouts • 7m 53s

Up Next in Five Minute Workouts

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    This one was about a 3.5 difficulty rating for me but this stuff is really important and will help with your back flexibility, footwork and defense. To enhance it and bring up the intensity make sure to really stay on the toes the whole time. Also, evade with purpose like someone is really tryi...

  • 5 Minute Workout (Level 7): Arms & Pu...

    TJ Rating 7: Good workout for the arms. If you wish, i would pair this one with one of the 5 minute workouts for defense or evasion. Do that one first and then this one. That will give a good warm up and then a nice workout for your upper body. Happy training! ~TJ

  • 5 Minute Workout (level 3): Covering ...

    TJ Level 3. Not too hard physically but the skills in this are actually very important. To give you a little stretch and wake up in the morning, make sure to stay on your toes and bounce around as you do this one.