TJ Level 3. Not too hard physically but the skills in this are actually very important. To give you a little stretch and wake up in the morning, make sure to stay on your toes and bounce around as you do this one.
Main body part: Thighs and buttocks. Nice burn for the legs in this one. Without the bonus workout at the end i would give it a solid 6. If you do the whole thing really sit into those isometrics and you will feel a nice burn for the legs.
I feel like this one was about a 4. Stayed up on my toes the whole time and have been in Louisiana just doing grappling so i did feel the arms and shoulders since this was the first time i have done this kind of stuff in about 2 months. One modification i made is i would add a kick after each han...
A lot of constant motion in this one. Really good cardio here. You will also be getting up and down off the ground. I think the intensity on this is an 8, but if you slow down your footwork and take your time, you can go at your own pace.