5 Minute Workout (Level 7): Arms & Punches
Five Minute Workouts • 6m 15s
TJ Rating 7: Good workout for the arms. If you wish, i would pair this one with one of the 5 minute workouts for defense or evasion. Do that one first and then this one. That will give a good warm up and then a nice workout for your upper body. Happy training! ~TJ
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