TJ Rating 7: Good workout for the arms. If you wish, i would pair this one with one of the 5 minute workouts for defense or evasion. Do that one first and then this one. That will give a good warm up and then a nice workout for your upper body. Happy training! ~TJ
Up Next in Five Minute Workouts
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5 Minute Workout (level 3): Covering ...
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5 Minute Workout (Level 7): Leg Condi...
Main body part: Thighs and buttocks. Nice burn for the legs in this one. Without the bonus workout at the end i would give it a solid 6. If you do the whole thing really sit into those isometrics and you will feel a nice burn for the legs.
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I feel like this one was about a 4. Stayed up on my toes the whole time and have been in Louisiana just doing grappling so i did feel the arms and shoulders since this was the first time i have done this kind of stuff in about 2 months. One modification i made is i would add a kick after each han...
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