5 Minute Workout (level 3): Slipping:Body Mechanics with punches
Five Minute Workouts: Punching Focused
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7m 6s
Physically this is about a 3 for me, but mentally, especially if you have not done this type of thing, it can be a 7 or 8. You are making your mind do 2 things at once. The idea is to keep the slipping and evasion or the body turns and mechanics going while you do random punches. I recommend doing this one with "5 minute workout: footwork with punches." That would be a nice 10 minute set for you.
Up Next in Five Minute Workouts: Punching Focused
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5 minute workout (Level 5) - body mec...
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This one was a 5 for me this morning. That is all about how much you stay up and keep bouncing on your toes. My calves felt this workout. The skills in this one or great and you could take this from anywhere at a 2 to a 7 depending o... -
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