5 Minute Workout (level 4): Footwork with punches
Five Minute Workouts: Punching Focused • 7m 11s
Main body area targeted: calves, triceps, shoulders, chest.
This one was a 5 for me this morning. That is all about how much you stay up and keep bouncing on your toes. My calves felt this workout. The skills in this one or great and you could take this from anywhere at a 2 to a 7 depending on how much energy you put in. One modification you can make: at the end when we slip and then jab, cross, hook, you can do a couple of slips before each combination at a quick pace. That will really stretch and work your back and upper abs. Happy training guys!
Up Next in Five Minute Workouts: Punching Focused
5 minute workout (Level 7) - Punches ...
Level 7 (Arms, chest, shoulders, core): You can really modify the intensity on this one based on how quickly you are punching. Keep the pace up and this will be a nice toning workout for your arms and chest. Hang in there for the bonus plank series at the end and work the core as well. Happy ...
5 Minute Workout (Level 7): Arms & Pu...
TJ Rating 7: Good workout for the arms. If you wish, i would pair this one with one of the 5 minute workouts for defense or evasion. Do that one first and then this one. That will give a good warm up and then a nice workout for your upper body. Happy training! ~TJ