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5 minute workout (Level 7) - Punches & Arms
Five Minute Workouts: Punching Focused • 8m 46s
Level 7 (Arms, chest, shoulders, core): You can really modify the intensity on this one based on how quickly you are punching. Keep the pace up and this will be a nice toning workout for your arms and chest. Hang in there for the bonus plank series at the end and work the core as well. Happy training ~TJ
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5 Minute Workout (Level 7): Arms & Pu...
TJ Rating 7: Good workout for the arms. If you wish, i would pair this one with one of the 5 minute workouts for defense or evasion. Do that one first and then this one. That will give a good warm up and then a nice workout for your upper body. Happy training! ~TJ
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