5 Minute Workout (Level 2) - Beginner Punching
Five Minute Workouts: Punching Focused
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6m 21s
Up Next in Five Minute Workouts: Punching Focused
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5 Minute Workout (level 3): Slipping:...
Physically this is about a 3 for me, but mentally, especially if you have not done this type of thing, it can be a 7 or 8. You are making your mind do 2 things at once. The idea is to keep the slipping and evasion or the body turns and mechanics going while you do random punches. I recommend d...
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5 minute workout (Level 5) - body mec...
Level 5: This is a good workout to start feeling how to put your whole body into your punches. When you punch you want to turn the hips and have the whole body support the punch. Tips: Focus on reaching out with your punches toward the target, imagine the target. Turn your shoulders toward the...
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5 Minute Workout (level 4): Footwork ...
Main body area targeted: calves, triceps, shoulders, chest.
This one was a 5 for me this morning. That is all about how much you stay up and keep bouncing on your toes. My calves felt this workout. The skills in this one or great and you could take this from anywhere at a 2 to a 7 depending o...
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