5 Minute Workout (Level 5): Kicks
Five Minute Workouts: Kicking Focused • 6m 53s
Did this workout when i had a biceps tendon injury so it is light on the arms. The Thai kicks in the beginning and the leg raises at the end require a little bit of room around you so you can freely move. If you want some extra workout for your butt, do 2-3 sets of the leg raises from the ground we do at the end. ~Happy training.
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