Main muscle groups: Chest, shoulders, triceps, mind. At the speed of the video i would give it about a 2 on the physical scale of challenge.... but.... the mental challenge difficulty of this if you have never done these before is going to run as an 8 or 9. Trapping is complicated. Feel free ...

I feel like this one was about a 4. Stayed up on my toes the whole time and have been in Louisiana just doing grappling so i did feel the arms and shoulders since this was the first time i have done this kind of stuff in about 2 months. One modification i made is i would add a kick after each han...

Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up on your toes...