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5 Minute Workout - Hand Speed and Trapping (Level 4)

Five Minute Workouts - Interceptions & Trapping • 6m 31s

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  • 5 Minute Workout (Level 4) - Intercep...

    Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up ...

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