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5 Minute Workout (Level 4) - Interceptions
Five Minute Workouts - Interceptions & Trapping
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12m
Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up on your toes and bouncing around so much.
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