5 Minute Workout (Level 3-4) - Defense (Covering)
Five Minute Workouts - Defense • 6m 19s
Level 3-4: You can make this one a lot easier by not trying to stay on the toes the whole time. If you do that you can really focus on the technique which i would recommend if you are new. These defensive techniques are really important for your martial arts so practice them. Happy training ~TJ
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5 Minute Workout (3.5 level): Evasive...
This one was about a 3.5 difficulty rating for me but this stuff is really important and will help with your back flexibility, footwork and defense. To enhance it and bring up the intensity make sure to really stay on the toes the whole time. Also, evade with purpose like someone is really tryi...