Live stream preview
5 Minute Workout (level 3): Covering Defense
Five Minute Workouts - Defense • 7m 18s
TJ Level 3. Not too hard physically but the skills in this are actually very important. To give you a little stretch and wake up in the morning, make sure to stay on your toes and bounce around as you do this one.
Up Next in Five Minute Workouts - Defense
-
5 Minute Workout (3.5 level): Evasive...
This one was about a 3.5 difficulty rating for me but this stuff is really important and will help with your back flexibility, footwork and defense. To enhance it and bring up the intensity make sure to really stay on the toes the whole time. Also, evade with purpose like someone is really tryi...
1 Comment