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5 Minute Workout - Hand Speed and Trapping (Level 4)
Five Minute Workouts - Interceptions & Trapping • 6m 31s
I feel like this one was about a 4. Stayed up on my toes the whole time and have been in Louisiana just doing grappling so i did feel the arms and shoulders since this was the first time i have done this kind of stuff in about 2 months. One modification i made is i would add a kick after each hand combo. An option if you want it. Happy training everybody.
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Level 4 (the mind): We work on three different interceptions in this workout and then a combination. There is a more complicated bonus combination at the end. We do the parry & hit, the cover & hit and the parry & oblique kick. If it is new i recommend don't worry about staying up ...