Online Classes (Partners & Focus Mitts)
These classes require a partner and most of them use the focus pads.
Online Class - Art of the Focus Mitts (Evasion)
In this lesson you should be able to let the video run and train along. We filmed our whole rounds if you want to watch a few seconds and see examples. Start and stop with the bell (unless you are watching) then rest during the instruction part as you change gloves. Feel free to do extra round...
Online Class - Basic Kicks & Pendulum (August 14, 2017)
Art of the Focus Mitts Online Class (July 21, 2017)
Our first online class we did with partners. Requires a partner and focus pads. Working on mats or a softer surface might be helpful for those of you with leg issues, especially if you want to be up on your toes for the workout.