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Online Class - Basic Kicks & Pendulum (August 14, 2017)

Online Classes (Partners & Focus Mitts) • 17m

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    Art of the Focus Mitts Online Class (...

    Art of the Focus Mitts Online Class (...

    Our first online class we did with partners. Requires a partner and focus pads. Working on mats or a softer surface might be helpful for those of you with leg issues, especially if you want to be up on your toes for the workout.

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