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5 Minute Workout (Level 3): Parries and Covers

Five Minute Workouts - Defense • 5m 46s

Up Next in Five Minute Workouts - Defense

  • 5 Minute Workout (Level 5) - Defensiv...

    Level 5 (legs, especially calves and core): You can modify this one intensity wise by being more explosive and quicker in your movements, or slowing down if you need to. This is a very important skill set to have. This is a great one to wake you up and get the body moving in the morning.

  • 5 Minute Workout (Level 3-4) - Defens...

    Level 3-4: You can make this one a lot easier by not trying to stay on the toes the whole time. If you do that you can really focus on the technique which i would recommend if you are new. These defensive techniques are really important for your martial arts so practice them. Happy training ~TJ

  • 5 Minute Workout (level 3): Covering ...

    TJ Level 3. Not too hard physically but the skills in this are actually very important. To give you a little stretch and wake up in the morning, make sure to stay on your toes and bounce around as you do this one.

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