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The Art of the Focus Pads - Lesson 5 ...
In this lesson we give you some options for 2 and 3 attack combinations that you can add to your focus pad training.
Art of the Focus Pads - Lesson 6 (Def...
Covering is the defense when you use a part of your body to block an incoming attack. We go over in this lesson a lot of great boing covering to help you really make your defense top notch.
Art of the Focus Mitts - Lesson 7 (Cr...
This lesson helps you learn how to cross distance. Movement from out side your partner's range, in to ranges where you can attack your partner.