Live stream preview
The Art of the Focus Mitts - Lesson 4 (Integration of Lessons 1-3)
Art of the Focus Mitts
•
4m 27s
Up Next in Art of the Focus Mitts
-
The Art of the Focus Pads - Lesson 5 ...
In this lesson we give you some options for 2 and 3 attack combinations that you can add to your focus pad training.
-
Art of the Focus Pads - Lesson 6 (Def...
Covering is the defense when you use a part of your body to block an incoming attack. We go over in this lesson a lot of great boing covering to help you really make your defense top notch.
-
Art of the Focus Mitts - Lesson 7 (Cr...
This lesson helps you learn how to cross distance. Movement from out side your partner's range, in to ranges where you can attack your partner.
