Art of the Focus Pads - Lesson 6 (Defensive Covering)
Art of the Focus Mitts • 12m
Covering is the defense when you use a part of your body to block an incoming attack. We go over in this lesson a lot of great boing covering to help you really make your defense top notch.
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Art of the Focus Mitts - Lesson 7 (Cr...
This lesson helps you learn how to cross distance. Movement from out side your partner's range, in to ranges where you can attack your partner.
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The Art of the Focus Mitts - Fighter ...
We also call the focus mitts drills, "fighter/trainer drills." The fighter is the one hitting the targets. The trainer is the one holding the pads who is in charge of the drill. These are some basic tips for the fighter.
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Art of the Focus Mitts - Trainer Tips
We also call the focus mitts drills, "fighter/trainer drills." The fighter is the one hitting the targets. The trainer is the one holding the pads who is in charge of the drill. These are some basic tips for the trainer.
