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Evasion: defense involving dodging and avoiding attacks. This lesson helps you teach your fighter to develop their evasion and start to feel unhittable with good distance and head movement and well as body evasion.
In this lesson we give you some options for 2 and 3 attack combinations that you can add to your focus pad training.
Covering is the defense when you use a part of your body to block an incoming attack. We go over in this lesson a lot of great boing covering to help you really make your defense top notch.