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The Art of the Focus Mitts - Fighter Tips

Art of the Focus Mitts • 6m 20s

We also call the focus mitts drills, "fighter/trainer drills." The fighter is the one hitting the targets. The trainer is the one holding the pads who is in charge of the drill. These are some basic tips for the fighter.

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  • Art of the Focus Mitts - Trainer Tips
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    Art of the Focus Mitts - Trainer Tips

    Art of the Focus Mitts - Trainer Tips

    We also call the focus mitts drills, "fighter/trainer drills." The fighter is the one hitting the targets. The trainer is the one holding the pads who is in charge of the drill. These are some basic tips for the trainer.

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