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The Art of the Focus Mitts - Lesson 3...
Evasion: defense involving dodging and avoiding attacks. This lesson helps you teach your fighter to develop their evasion and start to feel unhittable with good distance and head movement and well as body evasion.
The Art of the Focus Mitts - Lesson 4...
The Art of the Focus Pads - Lesson 5 ...
In this lesson we give you some options for 2 and 3 attack combinations that you can add to your focus pad training.