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Online Class - Footwork Madness (4-21-18)
Online Classes: Footwork University • 32m
Great workout that will help improve your footwork. It is divided into two parts. If you are a beginner you will do parts 1-2 and then part 3can be done as a separate workout. This can be complicated but everything is broken down pretty intensively so take your time and pause whenever you need to to work on things.
Up Next in Online Classes: Footwork University
5 Minute Workout (Level 6): Footwork ...
Level 6. This is a workout you can really pick up the pace for if you wish. A good workout to train your footwork and break falls, and some movement on the ground. A lot of these moves are broken down more thoroughly in the online class of the same name. I'd recommend doing that one first.