Online Class - Coordination
Online Classes: Virtual Dojo • 17m
In this video we do drills that require your mind to continue a specific action while performing other actions. This is very good to develop for mental fluidity and health. It is also important for defense or fighting skills. You should be able to keep moving with your footwork, for example, when you also have to address an incoming attack.
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This workout has pauses so the workout will take an extra 15-25 minutes. When you do this one make notes on what the 5 rounds are. Then you can do these rounds without the video. There is a lot of shadow boxing here & you can make the intensity level as high or as low as you wish. To increase...
Online Class (Level 4) Movement w pun...
Level 4: The beginning of this one is pretty light stretching and easy. Later on we get into some movements while other things are happening. Great training for the mind and the body to wake up and get more energy like.
Online Class: Functional Movement