This is a very basic workout with some beginner martial arts/boxing moves and a few body weight exercises. I encourage you to do this with your kids and have them check your form and such as well. To keep their attention span active, i would recommend doing this workout a little bit at a time. ...

In depth look at some step and slide footwork and pivot in both directions. In this video we go over the footwork steps we call moves 1-6.

Footwork break down for the pendulum, pass forward and pass back as well as 45 degree angle movements that we label moves A-D.