Live stream preview
Up Next in New Subscribers Start Here
-
Online Class - Basic Footwork (August...
-
Online Class - Basic Punching
-
Online Class (MMA Tai Chi 4)
Some combinations done in slow motion to really focus on body mechanics and fighting stance and punching basics. I highly recommend doing this one after our beginner punching workout, or do the first half of that one, then this one, then finish out that one.
8 Comments