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Online Class MMA Tai Chi 3
Low Impact Online Classes • 39m
Some kung fu blocks... chi gung style, plus footwork with punches and some crescent kicks. Do this one as slow as you can and work on your form. Also remember to keep the hands up during your punches.
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Online Class (MMA Tai Chi 4)
Some combinations done in slow motion to really focus on body mechanics and fighting stance and punching basics. I highly recommend doing this one after our beginner punching workout, or do the first half of that one, then this one, then finish out that one.