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Up Next in Online Classes: Kicking Institute
Online class - positioning the foot f...
In this class we go over the difference between pointing the toe and flexing the foot. This is a fundamental for throwing kicks to keep you from hurting your foot. It is also very basic and often times it is not broken down in a way that new people can understand it.
Online Class - Basic Kicks & Pendulum...
Online Class: Kicking Combinations & ...
Did this workout when i had a sprained biceps tendon. A lot of kicks and combinations, plus some exercises that will tone the legs and butt.