Online Classes: Kicking Institute
These classes focus on kicking and various strikes with the legs. This is a very important range. Kicks are your longest weapons and it is important to have an effective kicking range so you can control when an attacker gets close to you and thus control the distance.
Subscribe
Share
-
Online Class - Basic Kicking
-
Online class - positioning the foot for kicks
In this class we go over the difference between pointing the toe and flexing the foot. This is a fundamental for throwing kicks to keep you from hurting your foot. It is also very basic and often times it is not broken down in a way that new people can understand it.
-
Online Class - Basic Kicks & Pendulum (August 14, 2017)
-
Online Class: Kicking Combinations & Toning
Did this workout when i had a sprained biceps tendon. A lot of kicks and combinations, plus some exercises that will tone the legs and butt.
-
Online Class - Kicking & Footwork (March 14, 2017)
-
Online Class - Kicks & Legs, 11-20-17