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5 Minute Workout (Level 5) - Pendulum
Five Minute Workouts: Footwork • 6m 22s
Level 5 (legs & core): You can really alter the intensity level on this one. If you want a lighter workout don't bounce on the toes, just focus on the techniques and the footwork. If you want a higher intensity workout, be explosive and up the footwork. Happy training ~TJ
Up Next in Five Minute Workouts: Footwork
5 Minute Workout (level 4): Footwork ...
Main body area targeted: calves, triceps, shoulders, chest.
This one was a 5 for me this morning. That is all about how much you stay up and keep bouncing on your toes. My calves felt this workout. The skills in this one or great and you could take this from anywhere at a 2 to a 7 depending o...