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5 Minute Workout (level 4): Footwork with punches
Main body area targeted: calves, triceps, shoulders, chest.
This one was a 5 for me this morning. That is all about how much you stay up and keep bouncing on your toes. My calves felt this workout. The skills in this one or great and you could take this from anywhere at a 2 to a 7 depending on how much energy you put in. One modification you can make: at the end when we slip and then jab, cross, hook, you can do a couple of slips before each combination at a quick pace. That will really stretch and work your back and upper abs. Happy training guys!