Online Classes: Striker's Academy (Punching and strikes with the arms)
In these classes we break down punching range and striking. Basic strikes are covered including elbows which occur in the clinching range and any other attacks done with the arms.
Making a Fist & Wrist Position
A basic breakdown of how to make a fist. A few exercises at the end to help with your wrist strength.
Single Direct Attack - Punches Version
A break down of basic fighting stance, body mechanics and single punches including the jab, cross, hook, uppercut and overhand.
Online Class - Basic Punching
Online Class: Two Punch Combinations
Online Class: 3 Punch Combinations