This is a very basic workout with some beginner martial arts/boxing moves and a few body weight exercises. I encourage you to do this with your kids and have them check your form and such as well. To keep their attention span active, i would recommend doing this workout a little bit at a time. ...

A break down of how to figure out the difference between a front kick and a side kick.

A fun way to practice some boxing evasive defense against various punches.